Lucky me, every day I have a 40 minute meditation!!  It's such a tonic!!  It's not a meditation in a haven of warmth and comfort, oh no, it's wearing my wellies, usually up to my knees in mud and it requires me to push a heavy wheelbarrow across 8 acres and I wouldn't have it any other way!!

My horses Monty and Guinness share a beautiful 8 acre field with with Tilly, Murphy, Hettie and Ziggi.  Those of you who have horses will know that they eat a lot and they Poo a lot!!!  So all this digestive activity can be seen in two ways - a chore or an opportunity. 

Here's a photo of Monty, taken by Grace Weston on one of our Coaching with Horses days!

The main opportunities as I see them are that it gives me daily physical exercise - no need for costly gym fees!!  I get to naturally increase my daily intake of vitamin D (when the sunshines) and of course it gives me time and space for my own thoughts - very valuable when Simply Changing is so busy.

Here's a lovely photo of Guinness too - enabling us all to develop our communication skills on our Coaching With Horses day!!

So whilst I'm being productive physically, I'm being productive mentally too.  I plan my day, my week, my life.  I resolve problems and work on my 'internal mental strategies' I put my coaching and NLP skills to really good use.  My belief is that if we have goals in life then they need mental attention and physical action everyday.  This is one place where I plan my mental and physical action and what better place than in the fresh air, in the countryside and out in the elements, rain or shine!

So what was my goal today?  To tweet this blog to you and I've done it!! 

What's your goal and how are you going to achieve it?

If you are interested in coaching and want to train to become a skilled, qualified and accredited coach, if you want to eeek value out of everything you do, then visit our website.  We'll send you a free taster of our Diploma in Performance Coaching with NLP - simply enter your email address on our home page by visitig our website www.simplychanging.co.uk or simply by clicking here!

Have fun today and keep in touch.

Louise xx

louise@simplychanging.co.uk

www.simplychanging.co.uk

0333 800 7777